That Escalated Quickly

Thursday, August 30, 2018

 

Strength: Big Clean Complex

6 Sets (2 Rounds) Start at 60% and don't exceed 85% of C&J

  • High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
  • High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
  • High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

 

Workout of the Day: That Escalated Quickly

6 Rounds

  • 4 BMU (5 BPU, 6 JBMU)
  • 2 Full Cleans 185/135/95