Cowboy Up

Saturday, August 25, 2018

Happy Birthday, Mickey!!!
Happy Birthday, Johnny Wegman aka Two Towels
Boot Camp 8:15-9:15
Team WOD 9:30-10:45

 

Workout of the Day: Cowboy Up

Teams of 3
 

AMRAP 8

  • 100/70 Calorie Assault Bike
  • MRE C&J 135/95/65
  • Rest 3 Minutes

AMRAP 7

  • 75/50 Calorie Assault Bike
  • MRE Power Snatches 115/80/55
  • Rest 3 Minutes

AMRAP 6

  • 50/30 Calorie Assault Bike
  • MRE Thrusters 95/65/45