DUB Step Part Deux

Wednesday, August 22, 2018

Happy BDay MKDII!!
NO CF Kids-We will resume Wednesday, September 5 @ 5pm
Open Gym-6:00-8:00pm

 

Mobility

 

Workout of the Day: DUB Step Part Deux

5 Rounds

Max Rep Effort Double Under

  • 1 min Work/1 min Rest - Max Rep Effort Double Unders

*Log totals from every round
Use Data from August 1, 2018 for scores to beat