Inverted

Thursday, August 16, 2018

CF Kids-Varsity 2:00-3:00pm
Boot Camp-5:00-6:00pm

 

Strength: Snatch + Overhead Squats

On the Minute x 12 (3 Rounds): Full Snatch+OHS

  • Minute 1 – 2+3 Reps @ 70%
  • Minute 2 – 2+3 Reps @ 73%
  • Minute 3 – 1+2 Rep @ 76%
  • Minute 4 – Rest

 

Workout of the Day: Inverted

10 min Cap

  • 6 HSPU/8 Box HSPU
  • 8 T2B
  • 10 Alt Hang KB Snatch 53/35/27
  • 6 HSPU/8 Box HSPU
  • 10 T2B
  • 12 Alt Hang KB Snatch 53/35/27
  • 6 HSPU/8 Box HSPU
  • 12 T2B
  • 14 Alt Hang KB Snatch 53/35/27
  • 6 HSPU/8 Box HSPU
  • 14 T2B
  • 16 Alt Hang KB Snatch 53/35/27

*Finish = 120 reps/128 reps from box