Ay, Chihuahua

Thursday, August 2, 2018

CF Kids-Varsity 2:00-3:00pm
Boot Camp-5:00-6:00pm

 

Strength: Snatch Primer

On the Minute x 7

  • Snatch Pull
  • Hang Snatch High Pull
  • 2 Hang Power Snatches
  • 1 Full Snatch

*Loads should be 40-50% 1RM

 

Workout of the Day: Ay, Chihuahua

3 Rounds:

  • 7 Full Snatch 95/65/45
  • 7 C2B
  • 7 Box Jumps Overs 24/20/20 Step Over