Monday, July 9, 2018
Happy Birthday, Mel W!!!!
Regular Hours Resume Today!
Strength: Front Squats
Tempo Front Squat
Repeat from June 1. Aim to beat previous loads.
- 10 Sets of 1
- 6 Seconds Down, 1 Second Pause in Bottom
Workout of the Day: Mel's Diner
- Clean and Jerks 115/80/55
- 30 Double Unders After Each Set