Team WOD 07.07.18

Saturday, July 07, 2018

Happy Birthday Marta!!!
Boot Camp:8:15-9:15am
Team WOD 9:30-10:45am

 

Workout of the Day: Team WOD

Teams of 3

  • 200 m Burden Run (Sandbag/Vest/Med Ball)
  • 100 Full Cleans 115/80/60
  • 150 HSPU
  • 200 Box Jump Overs 24/20/20 step up

*While one team member runs the other 2 will chip away at reps of inside work.  Rotate runners each return.