Did Someone Say Chipper?

Friday, July 6, 2018

Happy Birthday Ian!!!
No 5am or 6am Today.  Classes start at 7:00am, regular schedule remainder of the  day.

 

Accessory Work: T2B Grip Test

AMRAP5

  • 7 Unbroken T2B

*In 5 min, max rounds of 7 Unbroken T2B.
If you drop off bar or touch floor the round does not count.  
Compare to June 19

 

Workout of the Day: Did Someone Say Chipper?

AMRAP18

  • 200 Meter Run
  • 16/12 Calorie Row
  • 12 Chest to Bar Pull-Ups
  • 8 KB Snatches 53/35/27