Pull, Push and Jump

Thursday, July 5, 2018

NO 5am or 6am Today!  First class is 7am.  Regular hours remainder of day.
CF Kids-JV 1:15-1:50pm, Varsity 2:00-3:00pm
Boot Camp:5:00-6:00pm


Strength: Doubly Hang Snatch

On the Minute x 7

  • 2 Hang Squat Snatches, TnG

Build to a Heavy Set of 2


Workout of the Day: Pull, Push and Jump


  • 15 Power Snatches 75/55/35
  • 30 Double Unders*
  • 15 Wallballs 20/14/10
  • 30 Double Unders*

*When scoring reps in partial rounds do not count singles.  Divide singles by 3 to balance the scores with DUs.  EXAMPLE-You completed 60 singles when  time is called.  Those 60 singles are counted as 20 DUs for scoring accuracy.