Booty Builder

Tuesday, July 24, 2018

Happy Birthday Meghan W!!!
CF Kids:Varsity 2:00-3:00 pm
Boot Camp:5:00-6:00 pm


Accessory Work: Pistols

  • Candle Sticks
  • Bands across rig
  • Elevated Pistols on box
  • Weighted (Plate/KB outstretched)

If you have Pistols, perform 5 rounds of 10 (5 per leg)
If you can perform Pistols well with one leg and not the other, use skill work above for leg that needs help.
*Work through a cycle 5 Rounds


Workout of the Day: Booty Builder

3 Rounds

  • 400 Meter Run
  • 50 Air Squats
  • 30 ft (10m) Walking Lunges