Seemed Like a Good Idea at the Time

Tuesday, July 2, 2018

NO OPEN GYM TODAY
CF Kids-JV 1:15-1:50pm, Varsity 2:00-3:00 pm
No Boot Camp, No 6 or 7 pm today

 

Strength: Super Set Back Squat-Push Press

Super Set (Get a partner): Back Squat

  • 8x4
  • Sets 1-4: 78%
  • Sets 5-8: 82%

Push Press

  • 8x4 

Same work as Back Squats

 

Workout of the Day: Seemed Like a Good Idea at the Time

  • 5 Rounds of “Cindy”  (5 Pull Ups/10 Push Ups/15 Air Squats)
  • 30 Overhead Squats 115/80/55
  • 1,000 Meter Row