Gonna Feel This in the Morning

Thursday, July 19, 2018

Happy Birthday John Mc
CF Kids:Varsity-2:00-3:00 pm
Boot Camp-5:00-6:00 pm

 

Strength: Snatch Skill Transfer

OTM14:

  • On the Minutes 1-7: 1 Overhead Squat
  • On the Minute 8-14: 2 Snatch Balances

Climb to heavy

 

Workout of the Day: Gonna Feel This in the Morning

3 Rounds

  • 30 Toes to Bar
  • 20 Burpees
  • 10 Power Snatches 115/80/55