CrossFit Beverly
Home WOD Contact
Services/Free Intro Personal Training Testimonials Rules of Conduct
About Us What Is CrossFit? Staff Hours Member Area
CrossFit Terminology Movements WOD Archives
News Events
Home Join Services/Free Intro Personal Training Testimonials Rules of Conduct About About Us What Is CrossFit? Staff Hours Member Area WOD Resource CrossFit Terminology Movements WOD Archives News News Events Contact
CrossFit Beverly
The Proving Ground for Fitness on the South Side of Chicago

Mobility Wednesday/Row

Wednesday, July 18, 2018

CF Kids:Varsity-2:00-3:00pm
Open Gym:6:00-8:00pm

 

Mobility

 

Workout of the Day: Row

5 Sets

  • 30/21 Calories Row
  • Rest 1 minute between Rounds

*Score is fastest Round

Daily WODWilliam RaleighJuly 17, 2018Mobility, RowComment
Facebook0 Twitter Reddit 0 Likes
Previous

Gonna Feel This in the Morning

Daily WODWilliam RaleighJuly 18, 2018Overhead Squats, Snatch Balance, Toes to Bars, Burpees, Power Snatch
Next

Fight Club

Daily WODWilliam RaleighJuly 16, 2018Fight Club, Thrusters, Power Clean, Box Jump Overs, Pull Ups, Assault Bike
CF Journal.jpg
CrossFit Kids.jpg
Mindbody.jpg
Mindbody.jpg
CrossFit Beverly
3037 West 111th Street,
Chicago, IL, 60655,
United States
773-239-3388 team@crossfitbeverly.com
Hours
Mon 5am to 11am, 4pm to 8pm
Tue 5am to 11am, 4pm to 8pm
Wed 5am to 11am, 6pm to 8pm
Thu 5am to 11am, 4pm to 8pm
Fri 5am to 11am, 4pm to 7pm
Sat 8am to 11am
Sun Closed
HomeJoinAboutWODSResourceNewsContact

3037 W. 111th St, Chicago, IL 60655 - (773) 239-3388

Terms and Conditions