Mobility Wednesday/Row Wednesday, July 18, 2018CF Kids:Varsity-2:00-3:00pmOpen Gym:6:00-8:00pm Mobility Workout of the Day: Row5 Sets30/21 Calories RowRest 1 minute between Rounds*Score is fastest Round Daily WODWilliam RaleighJuly 17, 2018Mobility, RowComment Facebook0 Twitter Reddit 0 Likes