Thruster? I hardly knew her.
Thursday, July 12, 2018
CF Kids:JV 1:15-1:50pm, Varsity 2:00-3:00pm
Boot Camp:5:00-6:00pm
Strength: Clean Complex
On the 1:30x7
- Clean High Pull
- Hang Squat Clean
- Push Press
- Cluster
*Climb to a heavy complex
Workout of the Day: Thruster? I hardly knew her.
- 21 Bar Over Burpees
- 21 Power Cleans 115/80/55
- 15 Bar Over Burpees
- 15 Full Cleans 115/80/55
- 9 Bar Over Burpees
- 9 Thrusters 115/80/55