Thruster? I hardly knew her.

Thursday, July 12, 2018

CF Kids:JV 1:15-1:50pm, Varsity 2:00-3:00pm
Boot Camp:5:00-6:00pm

 

Strength: Clean Complex

On the 1:30x7

  • Clean High Pull
  • Hang Squat Clean
  • Push Press
  • Cluster

*Climb to a heavy complex

 

Workout of the Day: Thruster?  I hardly knew her.

  • 21 Bar Over Burpees
  • 21 Power Cleans 115/80/55
  • 15 Bar Over Burpees
  • 15 Full Cleans 115/80/55
  • 9 Bar Over Burpees
  • 9 Thrusters 115/80/55

 

 

Daily WODWilliam RaleighBar Over Burpees, Power Clean, Full Clean, Thrusters, Clusters, Push Press, Hang Squat Cleans, Clean High Pull, 21-15-9Comment