Meat Grinder

Thursday, June 7, 2018

Open Gym:11:00-1:00pm
Boot Camp:5:00-6:00pm

 

Strength: Cardio Oly

OTMx10

  • 20 DUs + 1 Clean and Jerk
  • Full Squat Cleans

Climb in weight as desired

 

Workout of the Day: Meat Grinder

AMRAP 5:

  • Buy-In: 70 DUs
  • then AMRAP
  • 12 Power Cleans 115/85/55
  • 4 Box Jump Overs 24/20/20 step up
  • rest 3 minutes

AMRAP 5:

  • Buy-In: 70 DUs
  • then AMRAP
  • 8 Power Cleans 135/95/65
  • 4 Box Jump Overs 24/20/20 step up
  • rest 3 minutes

AMRAP5

  • Buy In:70 DUS
  • then AMRAP
  • 4 Power Cleans 155/105/75
  • 4 Box Jump Overs