Cardio A Go-Go

Tuesday, May 4, 2018

Open Gym:11:00-1:00pm
Boot Camp:5:00-6:00pm

Accessory Work: HSPU Practice

AMRAP3
Max Unbroken Complex Of…

  • 2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
  • Rest 1 Minute

AMRAP 3:
Max Unbroken Complex of…

  • 1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off the wall after each completed set.

 

Workout of the Day: Cardio A Go-Go

  • 1200m Row
  • 100 DUs
  • 800 m Run
  • 100 DUs
  • 1200m Row