Posterior Percolator

Monday, June 4, 2018

Open Gym:11:00-1:00pm
CF Kids:Varity(13-17 years)5:00-6:00pm

 

Strength: Back Squats

Back Squat for load: 10-8-6-4-2

  •  #1: 10 reps @ 72%
  •  #2: 8 reps @ 76%
  •  #3: 6 reps @ 81%
  •  #4: 4 reps @ 85%
  •  #5: 2 reps @ 89%

 

Workout of the Day: Posterior Percolator

3 Rounds

  • 500 Meter Row
  • 12 Deadlifts (Bodyweight)
  • 21 Box Jumps 20” for everyone

***Please note BJ height!!