Team WOD 06.30.18

Saturday, June 30, 2018

Boot Camp-8:15-9:15 am
Team WOD-9:30-10:45 am

 

Workout of the Day: Team WOD

Teams of 3: Cap 30

  • 60/40 Calorie Assault Bike
  • 60 Box Jump Overs 24/20
  • 60 Power Cleans 155/105/80
  • 60 Toes to Bar
  • 60 Push Jerks 155/105/80
  • 60 Box Jump Overs 24/20
  • 60/40 Calorie Assault Bike
  • 60 Box Jump Overs 24/20
  • 60 Power Cleans 135/95/65
  • 60 Toes to Bar
  • 60 Push Jerks 135/95/65
  • 60 Box Jump Overs 24/20
  • 60/40 Calorie Assault Bike