Snatch It Real Good

Thursday, June 28, 2018

CF Kids-JV:1:15-1:50pm, Varsity-2:00-3:00pm
Boot Camp-5:00-6:00pm

 

Strength: Full Snatch

On the Minute x 9
2 Reps each round

  • Minute 1 – 60%
  • Minute 2 – 65%
  • Minute 3 – 70%

Use skill session to decide what would be a good working WOD weight.  Challenging but doable.

 

Workout of the Day: Snatch It Real Good

  • 20 Power Snatches 115/85/65
  • 20 Bar Facing Burpees
  • 20 Overhead Squats 115/85/65
  • 20 Bar Facing Burpees
  • 20 Full Snatches 115/85/65