Core Crush Chipper

Tuesday, June 26, 2018

Open Gym-11:00-1:00pm
CF Kids-JV:1:15-1:50pm, Varsity-2:00-3:00pm
Boot Camp-5:00-6:00pm

 

Strength: Back Squats 10-8-6-4-2

For load:

  •  #1: 10 reps @ 70%
  •  #2: 8 reps @ 75%
  •  #3: 6 reps @ 82%
  •  #4: 4 reps @ 87%
  •  #5: 2 reps @ 92%

 

Workout of the Day: Core Crush Chipper

AMRAP16

  • 100 DUS
  • 80/60 Cal Row
  • 60 Sit Ups
  • 40 T2B
  • 20 C2B