Collarbone Crusher

Thursday, June 21, 2018

Happy Birthday Jocelyn!!!
Happy Birthday Trent!!!
Open Gym-11:00-1:00pm *Note the change
Boot Camp-5:00-6:00pm

 

Strength: Clean Complex

On the 2:00 x 6 Rounds:

  • High Hang Squat Clean (High Thigh)
  • Hang Squat Clean (Knee Level)
  • Squat Clean
  • Front Squat

 

Workout of the Day: Collarbone Crusher

3 Rounds

  • 800 Meter Run
  • 21 Power Cleans 155/105/85