Don't Thunk Your Skull
Wednesday, June 20, 2018
Happy Birthday, Halle!!!
Happy Birthday, Tim W!!
CF Kids-Varsity(13-17 years)5:00-6:00 pm
Open Gym-6:00-8:00 pm
Workout of the Day: Don't Thunk Your Skull
- Min 1: 18 2 arm OH KB Lunges (athlete picks weight)
- Min 2:12 One Arm KB Thrusters (Use 1 of the KBs from Lunges)
- Min 3:Rest