That First Step is a Doozy

Tuesday, June 19, 2018

Happy Birthday, Liz!!!
No Noontime Open Gym Today
Boot Camp-5:00-6:00 PM


Accessory Work: T2B String

T2B Demo and tutorial

  • 7 Unbroken Toes to Bar

*Drop down after 7 reps/continue to amass as many rounds as possible.  IF you come down/break up, do not count that set.


Workout of the Day: That First Step is a Doozy

5 Rounds, On the 4:00:

  • 30 Air Squats
  • 20/14 Calorie Row
  • 10 Lateral Burpees over Rower

Score is slowest round.