Second Verse, Same As The First

Monday, June 18, 2018

Happy Birthday, Rob J!!!
Open Gym 11:00-1:00 pm
CF Kids-Varsity(13-17 years)5:00-6:00 pm

 

Strength: Clusters

  • Every 1:30 for 10 Sets

  • 1 Cluster

*Build to a heavy 1

 

Workout of the Day: Second verse, Same as the first

AMRAP8

  • 3 Thrusters 95/65/45
  • 3 Toes to Bar
  • 6 Thrusters 95/65/45
  • 6 Toes to Bar
  • 9 Thrusters 95/65/45
  • 9 Toes to Bar
  • 12, 15, 18, etc.