OH Cardio

Thursday, June 14, 2018

Open Gym 2:00-4:00 PM *Note the change
Boot Camp:5:00-6:00 PM

 

Strength: Snatch Stability Work

On the 1:30 for 7 Sets: Pausing Snatch Deadlift

  • 2 Hang Power Snatches
  • 3 Snatch Balances

Build to a moderate, but not a heavy. Pause for 2 seconds at the knee on the deadlift.

 

Workout of the Day: OH Cardio

AMRAP 3:

  • 15 Burpee Box Jumps 24/20/20 step Up
  • 15 Overhead Squats 75/55/35
  • Max Calorie Row
  • rest 3 minutes

AMRAP 3:

  • 12 Burpee Box Jumps 24/20/20 step Up
  • 12 Overhead Squats 95/65/45
  • Max Calorie Row
  • rest 3 minutes

AMRAP 3:

  • 9 Burpee Box Jumps 24/20/20 step Up
  • 9 Overhead Squats 115/85/65
  • Max Calorie Row