Kitchen Sink Body Weight Chipper

Tuesday, June 12, 2018

NO Noontime Open Gym Today
Boot Camp;5:00-6:00pm

 

Accessory Work

  • GHD Buddy Med ball Tosses - 3x12
  • KB OH Walks - 3x2 laps (4 lengths)
  • Strict Pull Ups - 3x25

 

Workout of the Day: Kitchen Sink Body Weight Chipper

AMRAP20

  • 200 Meter Run
  • 20/14 Calorie Row
  • 2 Rounds
  • 4 Bar Muscle-ups
  • 8 HSPU
  • 16 Air Squats