Trunkification

Monday, June 11, 2018

Open Gym:11-1pm
CF Kids:Varsity(13-17 years)5:00-6:00pm

 

Strength: Pausing Front Squat then Deadlift 5X3

Pause Front Squat

  • 10x1
  • Build to heavy 1
  • *3 sec pause at bottom

Try to go heavier than April 9

then

Deadlift for load:

  •  #1: 3 reps
  •  #2: 3 reps
  •  #3: 3 reps
  •  #4: 3 reps
  •  #5: 3 reps

 

Workout of the Day: Trunkification

AMRAP8

  • 3 Hang Squat Clean 95/65/45
  • 3 Toes to Bar
  • 6 Hang Squat Clean 95/65/45
  • 6 Toes to Bar
  • 9 Hang Squat Clean 95/65/45
  • 9 Toes to Bar...