Team WOD
Saturday, June 2, 2018
Boot Camp 8:15-9:15 AM
Team WOD 9:30-10:45 AM
Workout of the Day: Team WOD
Teams of 2/Run as a team, split work in half.
- 400 Meter Burden Run
- 21 Front Squats 135/95/65
- 21 Burpee Box Jumps 24/20/20 step up
- 400 Meter Run
- 15 Front Squats 135/95/65
- 15 Burpee Box Jumps 24/20/20 step up
- 400 Meter Run
- 9 Front Squats 135/95/65
- 9 Burpee Box Jumps 24/20/20 step up
- 400 Meter Run
- 6 Front Squats 135/95/65
- 6 Burpee Box Jumps 24/20/20 step up
- 400 m Burden Run
- 3 Front Squats 135/95/65
- 3 Burpee Box Jumps 24/20/20 step up