Team WOD

Saturday, June 2, 2018

Boot Camp 8:15-9:15 AM
Team WOD 9:30-10:45 AM

 

Workout of the Day: Team WOD

Teams of 2/Run as a team, split work in half.

  • 400 Meter Burden Run
  • 21 Front Squats 135/95/65
  • 21 Burpee Box Jumps 24/20/20 step up
  • 400 Meter Run
  • 15 Front Squats 135/95/65
  • 15 Burpee Box Jumps 24/20/20 step up
  • 400 Meter Run
  • 9 Front Squats 135/95/65
  • 9 Burpee Box Jumps 24/20/20 step up
  • 400 Meter Run
  • 6 Front Squats 135/95/65
  • 6 Burpee Box Jumps 24/20/20 step up
  • 400 m Burden Run
  • 3 Front Squats 135/95/65
  • 3 Burpee Box Jumps 24/20/20 step up