Team WOD

Saturday, June 2, 2018

Boot Camp 8:15-9:15 AM
Team WOD 9:30-10:45 AM

 

Workout of the Day: Team WOD

Teams of 2/Run as a team, split work in half.

• 400 Meter Burden Run
• 21 Front Squats 135/95/65
• 21 Burpee Box Jumps 24/20/20 step up
• 400 Meter Run
• 15 Front Squats 135/95/65
• 15 Burpee Box Jumps 24/20/20 step up
• 400 Meter Run
• 9 Front Squats 135/95/65
• 9 Burpee Box Jumps 24/20/20 step up
• 400 Meter Run
• 6 Front Squats 135/95/65
• 6 Burpee Box Jumps 24/20/20 step up
• 400 m Burden Run
• 3 Front Squats 135/95/65
• 3 Burpee Box Jumps 24/20/20 step up