Get Jiggy With It

Monday, May 7, 2018

CF KIDS-Varsity(13-17 years)5:00-6:00pm

 

Strength: Deadlift & Shoulder Press

Deadlift for Load

  •  #1: 5 reps
  •  #2: 5 reps
  •  #3: 5 reps
  •  #4: 5 reps
  •  #5: 5 reps

Shoulder Press for Load

  •  #1: 3 reps @ 60%
  •  #2: 3 reps @ 65%
  •  #3: 3 reps @ 70%
  •  #4: 3 reps @ 75%
  •  #5: 3 reps @ 80%

Workout of the Day: Get Jiggy With It

AMRAP 12

  • 6 Kipping HSPU
  • 9 Deadlifts 225/155/105
  • 30 Double Unders