Team WOD

Saturday, May 5, 2018

HAPPY BIRTHDAY JULIA P !!!
BOOT CAMP 8:15-9:15am
Team WOD 9:30-10:45

Teams of 2: 15 min Cap

6,12,18,24,30

  • Deadlift 225/155/115
  • Bar over Burpees
  • Rest 3 min

AMRAP15

  • 6 Power Cleans 155/115/85
  • 12 Box Jumps
  • 24/20/20 Step Up
  • 18 T2B

Rest 4 min

  • 15 min Cap
  • 20.18.16.14.12.10.8.6.4.2
  • S2OH 135/95/65
  • Pull Ups

*Divide work as needed
**1 team member works at a time