BJs and Snatches Are a Few of My Favorite Things

Wednesday, May 30,2018

CF Kids Varsity(13-17 years)5:00-6:00 PM
Open Gym 6:00-8:00 PM

 

Mobility

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Workout of the Day: BJs and Snatches Are a Few of My Favorite Things

AMRAP8

  • 10 Box Jump Overs 24/20/20 step ups
  • 10 Alt Hanging KB Snatches 53/35/27

*Must alternate hands each rep
**Rx is from the hang-If you pull from the floor this is a modification.