MURPH

CFB Logo_Murph.jpg

Monday, May 28, 2018

Abridged Schedule.  
Heats run every Hour 8am, 9am,10am, Last Heat 11am.
Please respect the hours.  If you can not attend by 11 please abstain from coming.

 

HERO WOD: MURPH

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty-pound vest or body armor, wear it.

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run