Puddles

Tuesday, April 10, 2018

Bring a Buddy, All day all sessions
Boot Camp-5:00-6:00pm

 

Accessory Work: Gymnasty

Ring Dips

  • 3x10

Strict Pull Ups

  • 10-8-6-4-2*

Use bands as needed, smaller bands as reps get smaller

BMU Practice

  • 5x5 Giant Levers

 

Workout of the Day: Puddles

Cap16

  • 100 Double Unders
  • 10 Bar Muscle Ups
  • 80 Double Unders
  • 8 Bar Muscle Ups
  • 60 Double Unders
  • 6 Bar Muscle Ups
  • 40 Double Unders
  • 4 Bar Muscle Ups
  • 20 Double Unders
  • 2 Bar Muscle Ups