Thruster? I Hardly Know Her!
Monday, April 9, 2018
CF Kids-Varsity (13-17 years) 5:00-6:00pm
Strength: Front Squats & Deadlifts
Pause Front Squat
Build to Heavy Single*
- 3 seconds pause in bottom
- At least 7 rounds
- 5x3 Climbing, Start @ 65% 1RM
Scoring is 1 Front Squat and 5 Deadlifts
Workout of the Day: Thruster? I Hardly Know Her!
5 Rounds, Every 3 Minutes:
- 300/250 Meter Row
- 15 Thrusters 95/65/45