Thruster? I Hardly Know Her!

Monday, April 9, 2018

CF Kids-Varsity (13-17 years) 5:00-6:00pm

 

Strength: Front Squats & Deadlifts

Pause Front Squat
Build to Heavy Single*

  • 3 seconds pause in bottom
  • At least 7 rounds

Deadlifts

  • 5x3 Climbing, Start @ 65% 1RM

Scoring  is 1 Front Squat and 5 Deadlifts

 

Workout of the Day: Thruster? I Hardly Know Her!

5 Rounds, Every 3 Minutes:

  • 300/250 Meter Row
  • 15 Thrusters 95/65/45