Hurry, Hurry, Row Right Up!

Friday, April 6, 2018

Happy Birthday Sam B

 

Accessory Work: Midline Work

TGU (Turkish Git-Up)

  • 3 Rounds 5 per arm

GHD Sit Ups

  • 20-15-10

Bike

  • 3x :60 Max Cal

*Perform a set at each station and rotate through

 

Workout of the Day: Hurry, Hurry, Row Right Up!

3 Rounds of 2:00 on, 2:00 Off:

  • 15 Pull-ups
  • 15 Wallballs 25/20/14
  • Max Calorie Row in the time remaining

*Score is total Cals