The Merry Prankster

Monday, April 23, 2018

Happy Birthday Marcia!!!
Happy Birthday Julia L!!!
CF Kids-Varsity(13-17 years)5:00-6:00pm

 

Strength #1: Heavy 3 Deadlifts

  • 7x3 climb to a heavy 3

 

Strength #2: Push Press 5X5

Push Press for load:

  •  #1: 5 reps
  •  #2: 5 reps
  •  #3: 5 reps
  •  #4: 5 reps
  •  #5: 5 reps

Start @70% 1RM Strict Press from CF Total (Jan 19)

 

Workout of the Day: The Merry Prankster

AMRAP8

  • 3 Deadlifts 225/155/105
  • 3 Kipping HSPU
  • 6 Deadlifts 225/155/105
  • 6 Kipping HSPU
  • 9 Deadlifts 225/155/105
  • 9 Kipping HSPU
  • etc