Beach Season Is Coming

Monday, April 16, 2018

CF Kids-Varsity (13-17 years) 5:00-6:00p.m.

 

Strength: Back Squats

• 10@65%
• 2@76%
• 10@65%
• 2@80%
• 10@65%
• 2@82%

 

Workout of the Day: 

E2MOM6=12

• 35 Sit Ups
• ITTR Back Rack Lunges 75/55/35