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CrossFit Beverly
The Proving Ground for Fitness on the South Side of Chicago

Beach Season Is Coming

Monday, April 16, 2018

CF Kids-Varsity (13-17 years) 5:00-6:00p.m.

 

Strength: Back Squats

  • 10@65%
  • 2@76%
  • 10@65%
  • 2@80%
  • 10@65%
  • 2@82%

 

Workout of the Day: 

E2MOM6=12

  • 35 Sit Ups
  • ITTR Back Rack Lunges 75/55/35
Daily WODWilliam RaleighApril 15, 2018Back Squat, Sit-ups, Back Rack Lunges, EMOMComment
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Daily WODWilliam RaleighApril 16, 2018AMRAP, Row, Pull Ups, Push Ups, Air Squats
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CrossFit Beverly
3037 West 111th Street,
Chicago, IL, 60655,
United States
773-239-3388 team@crossfitbeverly.com
Hours
Mon 5am to 11am, 4pm to 8pm
Tue 5am to 11am, 4pm to 8pm
Wed 5am to 11am, 6pm to 8pm
Thu 5am to 11am, 4pm to 8pm
Fri 5am to 11am, 4pm to 7pm
Sat 8am to 11am
Sun Closed
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3037 W. 111th St, Chicago, IL 60655 - (773) 239-3388

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