Beach Season Is Coming
Monday, April 16, 2018
CF Kids-Varsity (13-17 years) 5:00-6:00p.m.
Strength: Back Squats
- 10@65%
- 2@76%
- 10@65%
- 2@80%
- 10@65%
- 2@82%
Workout of the Day:
E2MOM6=12
- 35 Sit Ups
- ITTR Back Rack Lunges 75/55/35
CF Kids-Varsity (13-17 years) 5:00-6:00p.m.
E2MOM6=12