TPC Team WOD

Saturday, April 14, 2018

Happy Birthday TPC!!!
Happy Birthday Randy!!!
Boot Camp-8:15-9:15am
Team WOD-9:30-10:45am

Workout of the Day: Team WOD

Teams of 4

AMRAP 20

  • 200 m Sandbag Run
  • S2OH 135/95/65
  • T2B
  • Box Jumps

Use Sandbag run as pace to work at each station

Rest 2 min

AMRAP 18

  • 400 m Indian Run (whole team) every 6 minutes
  • HSPU
  • Power Cleans 155/105/75
  • Wall Ball 20/14/10
  • Pull Ups

Figure a rep scheme and rotate as needed