Fibonacci Chipper

Friday, April 13, 2018

 

Strength: Whoa, Dumbbells

3 Super Sets

  • 10 Bent Over Dumbbell Rows (each side)
  • 10 Dumbbell Strict Presses
  • 20 Med Ball Sit-ups (Keep med ball outstretched at the ceiling)

Rest 2 min between sets
*Super Sets=Go through each station then rest

 

Workout of the Day: Fibonacci Chipper

AMRAP 16

  • 55 Wall Balls 20/14/10
  • 34 Box Jump Overs 24/20/ 20 Step Ups
  • 21 Deadlifts 225/155/105
  • 13 Bar Muscle Ups (all scales perform 13)