CrossFit Games Open Workout 18.3


Happy Birthday Matt D!!
Join us tonight for Friday Night Lights.  Bring a snack and a beverage and a guest to cheer on your fellow CFB Intramural Team members.  Everyone in welcome.
Box opens at 3:30, last heat at 6:30.  Drinks, food and fun after.

Friday, March 9, 2018

Workout of the Day: 18.3

2 rounds for time of:

  • 100 double-unders
  • 20 overhead squats
  • 100 double-unders
  • 12 ring muscle-ups
  • 100 double-unders
  • 20 dumbbell snatches
  • 100 double-unders
  • 12 bar muscle-ups

Time cap: 14 minutes

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

View full movement standards and scaling options at: