Face Tenderizer

cfb tenderizer.jpg

Join us at the Box this evening for a viewing party of 18.3.  Bring a beverage and share in guessing, observing and strategizing 18.3.  Announcement begins at 7:00pm.  This weeks Athletes are Kyle Kasperbauer and Neil Maddux.  Both amazing athletes and both participating in Masters this year.

 

Thursday, March 8, 2018

Strength: Moderate Back Squats

  • 5 Reps @ 72%
  • 2 Reps @ 75%
  • 5 Reps @ 72%
  • 2 Reps @ 78%
  • 5 Reps @ 72%
  • 2 Reps @ 8

then

Workout of the Day: Face Tenderizer

  • Death by Heavy Wall Balls (x2's)
  • 14 min Cap
  • 25/20/14

*Get uncomfortable with a heavy wall ball.  I feel wall balls are coming and working with the heavy ball will help in the Open with standard weight.