Row Sprints

cfb-ROW SPRINTS.jpg

Wednesday, March 7, 2018

Mobility

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Workout of the Day: Row Sprints

  • On the Minute x 12 (3 Rounds)
  • Minute 1 – 21/16 Calorie Row
  • Minute 2 – 18/14 Calorie Row
  • Minute 3 – 15/12 Calorie Row
  • Minute 4 – Rest

*If you don't believe you can achieve Cal requirements drop down to next minute and start there.  

If you go this route, make 3rd min 12/10 calories.