Team WOD

Saturday, March 31, 2018

Workout of the Day: Team WOD

Teams of 3

10 min Establish Heavy Snatch

then

2 min transition
AMRAP25
20/15 Cal Bike
MRE BMU
MRE OHS

*Bike is the timekeeper, while 1 team member bikes the other 2 will perform amrap of BMU and OHS. Score will be total of both BMU and OHS

Daily WODWilliam RaleighMarch 30, 2018Snatch, AMRAP, Assault Bike, Bar Muscle Ups, Overhead Squats, Team WODComment