EMOMOUCH

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Tuesday, March 27, 2018

  • Happy Birthday Jon!!
  • Boot Camp 5:00-6:00
  • Free Open house WOD all day, all classes

 

Accessory Work: Gynasy Work

15-12-9-6

  • Ring Dips
  • Matador Dips
  • Pull Ups

 

Workout of the Day: EMOMOUCH

EMOM16

  • Min 1: 7 Wallballs 20/14/10 + 3 BMU
  • Min 2: 14 Back Rack Lunges 95/65/45
  • Min 3: 7 Power Clean & Jerks 95/65/45
  • Min 4: 14x10 Shuttle Sprints