CrossFit Games Open Workout 18.5

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Friday, March 23, 2018

Workout of the Day: 18.5

Complete as many reps as possible in 7 minutes of:

  • 3 thrusters
  • 3 chest-to-bar pull-ups
  • 6 thrusters
  • 6 chest-to-bar pull-ups
  • 9 thrusters
  • 9 chest-to-bar pull-ups
  • 12 thrusters
  • 12 chest-to-bar pull-ups
  • 15 thrusters
  • 15 chest-to-bar pull-ups
  • 18 thrusters
  • 18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

  • Men use 100 lb.
  • Women use 65 lb.

For full movement standards and scaling options go to: https://games-assets.crossfit.com/18_5option1_aouisdhf6.pdf