CrossFit Games Open Workout 18.4

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Friday, March 16, 2018

Tonight!!  Friday Night Lights! Come perform 18.4 this evening and feel the electricity and energy as we tackle "Diane"  Doors open at 4:00 with first heat at 4:40.  We will run heats at 4:40, 5:00, 5:20, 5:40, 6:00, 6:20 and 6:40.  
Represent your team and wear something which features your mascot.

Workout of the Day: Open 18.4

  • 21 handstand push-ups
  • 15 deadlifts (weight 1)
  • 15 handstand push-ups
  • 9 deadlifts (weight 1)
  • 9 handstand push-ups
  • 21 deadlifts (weight 2)
  • 50-ft. handstand walk
  • 15 deadlifts (weight 2)
  • 50-ft. handstand walk
  • 9 deadlifts (weight 2)
  • 50-ft. handstand walk

Time cap: 9 minutes

Rx:
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.

For full movement standards and scaling options, go here!