DUBSnatch

dubsnatch.jpg

Wednesday, March 14, 2018

CF Kids:Varsity(13-17 years)5:00-6:00 will be tackling 18.3

Intramural Athletes...Please submit your predictions for this weeks Open WOD.  The pic for today's WOD is the clue from Dave Castro.  Good Luck.

Mobility

Workout of the Day: DUBSnatch

EMOM10

  • 35 DUBS
  • In the Time Remaining: Max Rep Effort - Alt Arm KB Snatch 53/35/27