Thunderbolt and Lightfoot

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Thursday, March 15, 2018

Join us tonight at the Box as we view Castro's latest Open workout.  We will be here with the TV up and ready at 7 pm.

Workout of the Day: Thunderbolt and Lightfoot

AMRAP5

  • 20 x 10 Meter Shuttle Run Buy-In

then

AMRAP in time remaining:

  • 3 Squat cleans 135/95/65
  • 6 Bar Over Burpees

rest 5 minutes

AMRAP 5:

  • 20 x 10 Meter Shuttle Run Buy-In

then

AMRAP in time remaining:

  • 3 Squat cleans 135/95/65
  • 6 Bar Over Burpees