4 min Giddyups

cfb fire.jpg

Monday, March 12, 2018

Happy Birthday Phil!!!
Happy Birthday Paul S!!
Reminder:Open scores must be submitted to games.crossfit.com by 7:00pm tonight.

Strength: Push Press

Push Press for load:

  •  #1: 3 reps @ 50%
  •  #2: 3 reps @ 55%
  •  #3: 3 reps @ 60%
  •  #4: 3 reps @ 65%
  •  #5: 3 reps @ 70%
  •  #6: 3 reps @ 75%

Workout of the Day: 4 min Giddyups

AMRAP 4:

  • 27/20 Calorie Row
  • 27 Wallballs 20/14/10
  • 27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:

  • 21/15 Calorie Row
  • 21 Wallballs 20/14/10
  • 21 Toes to Bar

rest 4 minutes

AMRAP 4:

  • 15/10 Calorie Row
  • 15 Wallballs 20/14/10
  • 15 Pull-ups