You Know It'll Be Your Favorite

cfb mon.jpg

Happy Birthday Ed!!! I found a baby pic of you. Reminder: For those signed up for The Open all 18.1 scores must be submitted to https://games.crossfit.com/ by 7:00pm tonight.

Monday, February 26, 2018

Strength: Front Squats

  • 3 Reps @ 82% 1RM Clean
  • 1 Rep @ 87%
  • 3 Reps @ 82%
  • 1 Rep @ 90%
  • 3 Reps @ 82%
  • 1 Rep @ 93%

Workout of the Day: AMRAP10

  • 20 Bar Over Burpees
  • 50 DUs
  • 15 Thrusters 95/65/4